Liver disease is a serious condition that can have devastating effects on your health. Unfortunately, many people are unaware that they have liver disease until it becomes severe. However, there are things you can do to reduce the risk of developing liver disease and improve your overall health. In this blog we’ll cover some important aspects of liver health and why they’re important for preventing hepatic malfunction in the long term.
Eat A Healthy Diet
You can also help yourself by eating a healthy diet. A healthy liver is the best defense against liver disease, so maintaining a balanced diet with plenty of fresh fruits and vegetables will go a long way towards keeping your liver happy.
Avoid junk food, processed food, high-fat foods (such as red meat), sugary drinks and fried foods if possible, according to Dr. Rachel Oliver. Instead opt for healthier options such as whole grains such as brown rice or quinoa; lean chicken or fish; lots of fruit and vegetables – preferably organic; nuts/seeds/beans in moderation if they don’t cause you any digestive problems etc…
Watch Your Alcohol Intake
Alcoholism is a major cause of liver disease and can lead to cirrhosis. It’s important to know that drinking too much alcohol can damage the liver, even if you don’t have symptoms yet.
If you have liver disease, it’s best not to drink at all. Dr. Rachel Oliver If you do choose to drink, limit yourself to one or two drinks per day (a standard drink is 5 ounces of wine or 12 ounces of beer). If your doctor says it’s okay for you to drink more than this amount, keep track of how much alcohol is in each serving so that it adds up within the recommended limit over time–and never binge drink!
Monitor Your Liver Health
Monitoring your liver health is important because it can help you to identify the symptoms of liver disease. The most common symptoms include:
• Fatigue, weakness and loss of appetite (this is because the liver helps to produce bile, which helps you digest fat)
• Yellow skin or eyes (jaundice) – this is caused by high levels of bilirubin in the blood stream
• Itching around the belly button area (called pruritus), which may be accompanied by dark urine or light-colored stools